If you lack the motivation to workout and reach your body goals, here are a few benefits that will get you up and on your feet:
- Training will improve your memory and brain function
Due to the high metabolic demand, the brain needs good circulation to increase the blood flow to deliver all the nutrients required for brain functions such as memory.
Studies showed that aerobic exercises like running or swimming help slow the progression of memory loss and  protect against many chronic diseases, like type 2 diabetes, heart disease, various types of cancer, depression, and anxiety.
- Exercising helps you reach your physical and mental body goal
Exercising helps in enhancing circulation and strengthens the heart. Physical activity helps the body get more oxygen because of the increased blood flow. By exercise, the body can reduce the risk of developing heart conditions like excessive cholesterol, coronary artery disease, and heart attacks.
A balanced diet and regular exercise will help you maintain or reach your desired body goals. Taking care of your body is a long-term commitment that will make you feel good inside and out.
- Exercising increases your muscle strength and balance
Building physical strength will help you have stronger bones, better-looking muscles, and more control of your body and muscles. Which promotes a healthy posture and reduces back pain and pressure on joints.
- Exercising increases energy levels
Your muscle strength and endurance can both increase with regular exercise. Exercise helps your circulatory system function more effectively and distributes oxygen and nutrients to your tissues. Which gives you more energy to complete daily tasks as your heart and lung health improves. 
- Exercising can reduce muscle soreness
Regular physical activity is beneficial for your body. It reduces muscle tension and joint stiffness and helps with blood circulation.
Also, a study showed that physical activities such as swimming and walking help reduce pain and enhance physical function.