{"id":2122,"date":"2022-10-25T13:18:21","date_gmt":"2022-10-25T13:18:21","guid":{"rendered":"https:\/\/www.yumealz.com\/?p=2122"},"modified":"2022-11-27T12:02:34","modified_gmt":"2022-11-27T12:02:34","slug":"get-off-to-a-good-start","status":"publish","type":"post","link":"https:\/\/www.yumealz.com\/get-off-to-a-good-start\/","title":{"rendered":"Get off to a good start!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2122\" class=\"elementor elementor-2122\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52974713 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52974713\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e5cd702\" data-id=\"4e5cd702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a4abdb elementor-widget elementor-widget-text-editor\" data-id=\"7a4abdb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>Breakfast is the most important meal of the day since it provides energy to help you start your day strong.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>According to an article published in Harvard Health Letter, eating breakfast has been linked to a lower risk of obesity, diabetes, and heart disease. [1]<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>First, you might have a warm glass of water with lemons 15-30 min before having breakfast to boost your immune system, flush out toxins, and help you lose weight. [2]\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>As you enjoy your lemon water, start making your breakfast. Appreciate your body and consider the quality and type of your breakfast. It will affect your energy and macronutrient consumption. For example, if you are going to eat oatmeal instead of cereal in the morning, you will feel full for a long time, consume less sugar and sodium, and it can lower cholesterol and blood pressure. [3],[4]<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><span style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Here is a quick recipe that will nourish your body and give you the energy you need.\u00a0<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Oatmeal with date<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">3 Dates\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\\5 cup of oatmeal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of your preferred milk (coconut milk, cow\u2019s milk, soy milk)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\\5 teaspoon of cinnamon powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Topping (berries, bananas, chia seeds, coconut flakes) <\/span><\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Instructions:\u00a0<\/p>\n<ol>\n<li><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: inherit;\">Combine all ingredients into a saucepan, and turn the heat to medium\\high.<\/span><\/li>\n<li>Bring to a boil. Then turn the heat down to low medium and continue to stir for 3-5 minutes as the oatmeal cooks and thickens.\u00a0<\/li>\n<li>Once it&#8217;s cooked, remove the pan from heat, add your favorite toppings, and serve it warm.\u00a0<\/li>\n<\/ol>\n<p>Rana Gashgari, Nutritionist.<\/p>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>References:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>[1] <a href=\"https:\/\/www.health.harvard.edu\/nutrition\/breakfast-and-beyond-the-case-for-a-healthy-morning-meal\">https:\/\/www.health.harvard.edu\/nutrition\/breakfast-and-beyond-the-case-for-a-healthy-morning-meal<\/a>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>[2]<a href=\"https:\/\/www.flushinghospital.org\/newsletter\/the-surprising-benefits-of-hot-water-and-lemon\/\">https:\/\/www.flushinghospital.org\/newsletter\/the-surprising-benefits-of-hot-water-and-lemon\/<\/a>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>[3]<a href=\"https:\/\/foodsforantiaging.com\/oatmeal-vs-cereal-which-is-better-lets-compare\/\">https:\/\/foodsforantiaging.com\/oatmeal-vs-cereal-which-is-better-lets-compare\/<\/a>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>[4] <a href=\"https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/a20463505\/which-is-healthier-oatmeal-or-cold-cereal\/\">https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/a20463505\/which-is-healthier-oatmeal-or-cold-cereal\/<\/a>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Breakfast is the most important meal of the day since it provides energy to help you start your day strong. According to an article published in Harvard Health Letter, eating breakfast has been linked to a lower risk of obesity, diabetes, and heart disease. [1] First, you might have a warm glass of water with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[51],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get off to a good start! 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