When following a well-balanced diet, you should consider your nutrients over your calories. First, we need to define what nutrients are. Nutrients are substances found in food and are essential for the human body to function and grow. [1] Classified into seven major groups, carbohydrates, protein, fat, vitamins, minerals, dietary fiber, and water. In this …
If you lack the motivation to workout and reach your body goals, here are a few benefits that will get you up and on your feet: Training will improve your memory and brain function Due to the high metabolic demand, the brain needs good circulation to increase the blood flow to deliver all the nutrients …
Fitness is not a destination. It’s a way of life Read More »
Breakfast is the most important meal of the day since it provides energy to help you start your day strong. According to an article published in Harvard Health Letter, eating breakfast has been linked to a lower risk of obesity, diabetes, and heart disease. [1] First, you might have a warm glass of water with …
