On Sunday, 5/2/2023, Saudi Aramco organized a health education exhibition for its employees in Jeddah, on the occasion of World Cancer Day, at the company’s headquarters in the Andalus district of Jeddah. yumealz participated in this occasion as one of the entities that encourage its customers and community members to follow a healthy lifestyle, in […]
When following a well-balanced diet, you should consider your nutrients over your calories. First, we need to define what nutrients are. Nutrients are substances found in food and are essential for the human body to function and grow. [1] Classified into seven major groups, carbohydrates, protein, fat, vitamins, minerals, dietary fiber, and water. In this
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If you lack the motivation to workout and reach your body goals, here are a few benefits that will get you up and on your feet: Training will improve your memory and brain function Due to the high metabolic demand, the brain needs good circulation to increase the blood flow to deliver all the nutrients
Fitness is not a destination. It’s a way of life Read More »
Breakfast is the most important meal of the day since it provides energy to help you start your day strong. According to an article published in Harvard Health Letter, eating breakfast has been linked to a lower risk of obesity, diabetes, and heart disease. [1] First, you might have a warm glass of water with
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yumealz entered into an agreement with Salus to provide services for the sale and delivery of meal subscriptions. The agreement was signed by “yumealz” Eng. Rania Shaker, Co-Founder and Marketing Manager, while it was signed by “Salus” Ms. Hadeel Aseri, Marketing, and Sales Manager. This agreement aims to integrate yumealz’ technical and logistical expertise as a
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